In many cultures around the world the application of steam has long been recognized as having therapeutic properties. In recent years, facial steamers and saunas have become increasingly popular as more people continue to discover the many benefits facial steaming has to offer as a beauty and anti-aging treatment. Although some people still choose the old school DIY method, the greater convenience, safety, and superior results offered by a facial steamer gives them a distinct advantage.
The Skin Care and Anti-Aging Benefits of Facial Steaming
Steaming your face has a number of desirable effects that can improve the health and appearance of your skin. At the same time it can mitigate and even reverse the harmful effects of various environmental and lifestyle factors. These include pollution, UV radiation, stress, smoking and poor diet which can damage the skin, causing dryness and premature aging. These benefits can be summarized as follows:
- Deep cleansing
- Improved circulation
Together these effects combine to deliver a range of significant anti-aging and general skin care benefits, making facial steaming a recommended part of any beauty regimen.
Facial steaming can play a valuable role in clearing clogged pores which are a common cause of acne and other skin conditions. Steam softens and lubricates the skin while at the same time opening the pores. This facilitates the removal of debris and various impurities including bacteria, dead skin cells, and dried sebum – the natural oil produced by the skin’s sebaceous glands – from the underlying layers of skin that manual scrubbing can’t reach.
Another point worth noting in this regard is the fact that, as we age, the rate at which skin cells are shed and replaced gradually slows. This can give your complexion a tired and dull appearance. The effects of steam augment the natural process of exfoliation, increasing suppleness and giving you younger looking skin.
Steam has obvious moisturizing properties which can help combat the undesirable effects of dehydration. Steaming also increases the permeability of your skin allowing for better hydration through the use of moisturizing products and from the surrounding environment.
The Effects of Perspiration
The perspiration produced during steaming also contributes to the cleansing process referred to above. As you perspire, the sweat helps clear blocked pores, preventing, as well as eliminating, troublesome and unsightly blackheads. Moreover, various other harmful substances are excreted with your sweat, thus providing you with the added benefits of detoxification.
The stimulation of blood flow is yet another physiological effect of the heat and humidity created by steaming. Enhanced circulation, in turn, carries more oxygen and nutrients to the skin and supporting tissues while removing waste products. It can be seen, therefore, that increased blood flow to the skin further enhances the health and youthful appearance of your complexion.
Although not having a direct impact on your skin, the ability to soothe and induce a sense of relaxation is one more, perhaps surprising but welcome, effect of facial steaming.
Clearing Blocked Sinus and Nasal Passages
Facial steamers can also be used to clear congested sinus and nasal passages. Treatment is most beneficial with a few drops of an essential oil such as eucalyptus or peppermint added to the steamer’s water tank. Steam treatments such as these are generally considered to be an effective remedy and in most cases will provide fast relief from congestion.
Facial steamers are one of the most effective means for maintaining a healthy and blemish-free complexion. They can also be used to treat skin conditions such as acne, and blackheads in particular. These results are achieved through the multiple benefits provided by steaming and include, cleansing, hydration, detoxification, improved circulation and relaxation. Moreover, facial steaming can help maximize the effects of other skin treatments and products. If you’re not already using this skin care method, it’s about time you took advantage of the benefits facial steaming has to offer.